Presse Santé

Weight Loss, Muscle Gain: The Ketogenic Diet Seems to Have the Answer to Everything

In short, the diet is very low in carbohydrates and high in good fats. It is ideal for enhancing the functioning of the mitochondria. They are our energy centers present at the heart of all our cells. Good fats are also important for maintaining your body’s electrical system.

When your body is able to burn fat for fuel, your liver makes water-soluble fats: ketones. They burn much better than carbohydrates. Ketones generate far fewer reactive oxygen species and secondary free radicals. Ketones go on to directly decrease inflammation, improve glucose metabolism, and promote the development of muscle mass. A study has shown that a low-sugar diet reduces the amount of fat in the liver by more than 20% in just nine days.

The benefits of the ketogenic diet

The ketogenic diet provides many significant health benefits. It may be the “revolutionary” method you were looking for if you have weight problems or suffer from a chronic disease. These are some of the most significant benefits of this program:

Weightloss

By rebalancing your body chemistry, losing weight or managing weight is almost effortless. Studies have shown that the ketogenic diet can double weight loss compared to a low-fat diet.

reduction of inflammation

When burned for fuel, fat releases far fewer secondary free radicals than sugar. Ketones are also highly effective histone deacetylase (HDAC) inhibitors, effectively reducing inflammatory responses. Many drugs currently being developed to treat immune-related inflammatory diseases are also HDAC inhibitors. The ketogenic diet is a safer and more sensible method. Because it is one of the most effective ways to reduce chronic inflammation through HDAC inhibition.

Cancer risk reduction

While all cells (including cancer cells) can use glucose for fuel, cancer cells lack the metabolic flexibility to use ketones. While normal cells thrive on these fats. When your body enters a state of nutritional ketosis, it is better able to kill cancer cells through a process called autophagy. The ketogenic diet is a fundamental and essential tool that should be incorporated into the treatment of practically all types of cancer.

freepik image

Increased muscle mass

Ketones spare branched-chain amino acids and thus promote the development of muscle mass.

Reduced insulin level

Keeping insulin levels low helps prevent insulin resistance, type 2 diabetes and related diseases. Research has shown that people with diabetes who follow a low-carb ketogenic diet can significantly reduce their use of anti-diabetic medications. Or even reverse your disease. Reducing insulin resistance also reduces the risk of developing Alzheimer’s disease. Recent research has further strengthened the link between insulin resistance and dementia. Especially in people with heart disease.

mental clarity

One of the first things people notice when they start burning fat for fuel is the disappearance of any “brain fog” they may have felt before. Suddenly they manage to think very clearly. Ketones are a primary fuel source for the brain and therefore improve mental clarity.

Increased life expectancy

One of the reasons it’s possible to survive for a long time without eating is the process of ketosis, which prevents the breakdown of protein. People following a ketogenic diet have been found to increase their levels of leucine and other important structural proteins fairly consistently. This allows these proteins to perform many important signaling functions. Ketones have properties similar to calorie restriction (fasting), which extends lifespan. In particular improving glucose metabolism, reducing inflammation, eliminating dysfunctional cells.
Additionally, the ketogenic diet helps reduce IGF-1, which is one of the factors that regulates developmental pathways and genes. It is a major player in accelerating aging.

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information provided can not replace the advice of a health professional.

#Weight #Loss #Muscle #Gain #Ketogenic #Diet #Answer

Leave a Comment

Your email address will not be published. Required fields are marked *