It’s early 2023 and several resolutions are being considered, including the need to stay informed about trends in the nutrition industry. Superfoods are a great way to boost your overall health by providing you with important vitamins, minerals, and other nutrients. But with all the talk about superfoods, it can be hard to know which foods may benefit you right now, let alone two years from now!
To save you time (and energy), we consulted several nutrition experts and compiled a list of the 7 superfoods they recommend adding to your diet in 2023 for optimal health. Read on to find out which ones made it!
Ground almond or commonly known as tiger nut is an incredibly nutrient-dense snack, packed with fiber, antioxidants, vitamins, and minerals. It’s also high in healthy fats, which can help improve heart health and reduce inflammation.
Ground almonds are not only a great source of energy, but have been linked to benefits like better digestion and better blood sugar control. In addition to being a tasty snack option, it is recommended to include tiger nuts in your diet for optimal health in 2023, as they are rich in essential fatty acids, iron, magnesium and zinc.
Beets are a powerhouse vegetable packed with essential vitamins and minerals that can help improve your overall health. They contain betalains, which are powerful antioxidants known to reduce oxidative stress and lower inflammation. Research has shown that beets can help lower cholesterol levels and may even protect against cancer.
Eating beets regularly can also improve digestive health due to their high fiber content and support immune system function. Therefore, it is highly recommended to incorporate this diverse root vegetable into your diet in 2023 for optimal health benefits.
In 2023, lemnaceae, better known as duckweed, have become one of the most sought after superfoods. This fast growing aquatic plant can be found in fresh or salt water and offers a variety of health benefits. Duckweed contains high levels of carbohydrates, minerals, and protein that make it a complete, low-fat source of nutrition.
Even better, they can be produced quickly and in an environmentally friendly way using only small amounts of land or water resources. Thanks to its affordability, availability, and healthy nutritional profile, duckweed has quickly gained popularity as a sustainable superfood capable of providing all the benefits necessary for a balanced diet without harming the environment.
flax grain :
Flaxseeds are one of the most nutritious foods around, being a good source of dietary fiber, omega-3 fatty acids, lignans (antioxidants), B vitamins, and more. Regular consumption of flaxseeds has been shown to lower bad cholesterol levels and increase good cholesterol levels, thus improving cardiovascular health.
Plus, the high dose of fiber in flaxseeds helps control blood sugar levels while helping you stay full longer throughout the day. Allowing you to eat fewer calories overall. A choice among the best to start the year 2023 on the right foot!
Basil is another valuable herb that contains several important minerals like potassium, calcium, and magnesium that work together to support bone growth and development. It has anti-inflammatory properties thanks to its high concentration of polyphenols that help reduce inflammation associated with chronic diseases such as arthritis or asthma. Which makes basil an ideal addition to any diet looking for optimal health in 2023! Basil’s antioxidant content may also help reduce risk factors for certain cancers, so don’t forget this beneficial herb when you make your grocery list!
Fennel is an aromatic plant that is used for both medicinal and culinary purposes due to its sweet licorice flavor and numerous nutritional benefits, making it another powerful superfood choice in 2023! Its high content of vitamin C and fiber make this plant extremely beneficial for supporting immunity and digestion, respectively, two key elements necessary for the proper functioning of the body!
Compounds found in fennel are also known to lower blood pressure and reduce risk factors associated with certain types of cancer. So, add fennel next time you shop if you’re looking for optimal health!
In 2023, we understand why microgreens are officially considered a superfood. These little greens are not only aesthetically pleasing in food presentation, but also help improve overall health and nutrition with their powerful nutrients.
Microgreens are included in almost every dish imaginable, providing the body with extra doses of iron, calcium, magnesium, and zinc, to name a few. With their impressive properties and added flavor, it’s no surprise that microgreens are increasingly considered one of the best superfoods.
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