Trend drink of the moment, kefir is very close to another UFO to drink, Kombucha. It is a drink that is obtained after the fermentation of milk or certain fruits. Very rich in probiotic matter, it is an easy drink to prepare at home. Better, it is already beginning to have its place in organic stores. Simply because its benefits are numerous and the demand is strong. Concentrate on this “miraculous” composition?
Kefir, what is it?
Simply put, it is a liquid obtained by fermentation. Whether fruit or milk, it is a drink known for its actions on the entire digestive system. the kefir it can mean “milk cream” and has been a consumed liquid since ancient times.
Currently, kefir is in fashion because it is very good for digestion. With an organism scrutinized, a microbiota scrutinized all day long, science and medicine encourage the consumption of foods that ensure satiety and well-being. Of course, kefir is one of them.
The benefits of kefir:
It is an effective and very affordable healthy drink. Its success is mainly due to its contribution to the balance of our body.
Good for digestion:
This is the starting point of your success story. Like yogurt, kefir contains bacteria, essential elements for the well-being of the digestive system. It is also a liquid that takes care of the intestinal flora (renewal and sowing). Thus, the consumption of kefir, in a thoughtful and moderate way, then allows for healthy digestion and greatly reduces the risk of bloating.
A welcome help for the immune system:
Kefir also contains lactic ferments. In very large quantities, so that when the body feels the need, taking kefir effectively improves the natural defenses.
A valuable aid during a diet:
If you need to lose weight, kefir is good for you. With a balanced meal and a little physical exercise, it is a great ally. Following a good diet, the result will be palpable quickly. Their Benefits make it a star of slimming diets.
Kefir, instructions for use.
There are two essential ingredients to make kefir: milk and fruit. Water kefir is also referred to when the drink is made from fruit. Milk kefir is opaque (lumpy). Kefir seeds can be combined with cow’s or goat’s milk. It is in contact with the casein and the lactose contained in the milk that the grains coagulate. This forms what is called lactic acid, which also takes carbon dioxide and alcohol.
For fruit kefir, the shape is quite different. It is in contact with water that fermentation takes place. Often the preparation is made with sugar, (dried) fig or even lemon.
The difference ?
They are two very different drinks both in form and in preparation. Milk kefir has the same consistency as milk and is extremely rich in B vitamins, protein, and folic acid. Fruit kefir is consumed fresh (rich in water). the kefir storage It can be made in the refrigerator, in a jar containing sugar water.
The homemade kefir method.
Preparation begins with acquiring the correct ingredients. Go to an organic store to buy kefir grains. For a milk kefir, get some milk, a container to hold everything in, and some fabric (enough to cover the container).
how to make kefir ? The preparation is simple: put the grains in milk and let them ferment for 24 hours. Once the time limit is reached, filter everything and you have your homemade kefir.
For fruit kefir, on the other hand, the preparation is a bit longer, as is the list of ingredients. In addition to cereals, you need lemons, dried figs, and sugar. Melt some sugar. Add the other ingredients. Fill the pot with water (up to the desired amount). Give the mixture 24 hours of fermentation. Figs on the surface of the mixture signify that the fermentation is complete. Filter everything and let ferment again for 24 hours.
Side effects ?
However, like all fermented foods, kefir can cause side effects in some people. The most common side effect is bloating, which can be caused by the live bacteria in the kefir. Some people may also experience nausea, cramps, or diarrhea. Although these side effects are usually mild and go away on their own, it is important to be aware of them before consuming kefir.
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