Do you want gain or lose weight ? Eating late increases hunger, decreases calories burned and alters storage fats This was revealed by a study published in October 2022 in the journal Cellular metabolism. It is a rscientific review specializing in research on biology metabolism in the field of Cell Biologyof the Molecular biologyand of the physiology.
East chrono-regime o Chrononutrition is based on a very simple postulate: losing weight (or getting fat) is not just about what you eat either number of calories what you consume, but also what time do you eat. Know that the time you choose to eat dinner has a great influence on weight loss.
Eating at the right times would help us lose weight
Depending on what time you eat, food is assimilated in a different way and obviously this can have repercussions on the weight.
The reason ? metabolic and hormonal changes.regulated by a very punctual biological clock, at different times of the day, affect the absorption and elimination of fatscarbohydrates and sugars.
To lose weight, or at least not gain weight therefore, you must eat respecting the rhythms of the body. and, in simple terms, eat in the time slots when the metabolism is more active.
According to a new study, which the American magazine Cellular metabolism published, eat after a certain time It would be a very bad habit.
“eating late increases the risk of obesity”
” We wanted to test the mechanisms that can explain Why does eating late increase the risk of obesity? explained Frank AJL Scheer of Brigham and Women’s Hospital in Boston. And to add: “Previous research by us and others has shown that eating late is associated with an increased risk of obesity, higher body fat, and less success with weight loss. We wanted to understand why.”
Doctors Frank AJL Scheer and Nina Vujovic and their team directed This studio with 16 people including thebody mass index (BMI) was located in overweight range or obesity.
Thus, each participant He followed two protocols in the lab: one that calls for a strict meal schedule at the beginning of the day. And the other foreseeing exactly the same scheduled meals about four hours later.
The researchers concluded that eating late dinners promotes feeling of hunger while reducing the body’s calorie burning. Also, eating late would lead to hormonal imbalance and increase the risks of being overweight. Therefore, to allow the human body to fulfill its function correctly, it is necessary to have dinner as soon as possible.
So ? What is the ideal moment?
Therefore, scientists have divided The participants in this study were divided into two groups.. The first had to have dinner relatively early, specifically around 6:00 p.m., while the second postponed it for about four hours, around 10:00 p.m. Throughout the study, blood samples were taken and biopsies adipose tissue were made.
“METERanger four hours later done a significant difference in feelings of hunger and how we store fat,” experts said.
The first observation of scientists. very clear : ” Energy expenditure was significantly lower in the late feeding conditions than in the early feeding conditions.“. In other words, the later people ate, the more your stored organism fat. They spent an average of 5% calories less than those who dined earlier.
Dinner at 18:00 is therefore the perfect time. to consider weight loss.
#Weight #loss #time #dine #safe #weight #loss