Science tells us that looking younger than your chronological age can have long-term positive effects on our health. By combining lifestyle modifications, healthy choices, and preventative care as we age, we can help maintain a vibrant, youthful appearance and reap the many associated physical and mental benefits. In this article, we’ll explore how looking younger can lead to better overall health.
There is a large body of evidence to suggest that looking significantly younger than your actual age has potential positive effects on mental and physical well-being.
Have better mental health:
For starters, a study published in the British Journal of Dermatology found that people who felt they had aged prematurely or looked older than their actual age were more likely to suffer from depression and other psychological problems. This suggests that looking young can have beneficial effects on mental health, as well as physical health.
Reduce cardiovascular risk factors:
Other research has linked looking younger to lower cardiovascular risk factors, such as high blood pressure, diabetes, and heart disease. According to the American Heart Association, people who appear several years younger than their actual age are less likely to develop these conditions over time, due to smaller waistlines and lower abdominal fat deposits.
This is believed to be due to the protective effect of the skin’s production of collagen, which helps keep skin’s elasticity intact during aging by slowing the appearance of wrinkles and sagging, which have been associated with the risk of cardiovascular disease. .
Decrease death rates:
A study published in The Journals of Gerontology: Series A also found that people who appeared much younger than their actual age had a 33% lower death rate than people who appeared closer to their actual age. The results suggest that people who look significantly younger enjoy better overall health through healthier lifestyles, such as regular exercise and a balanced diet.
Additionally, the researchers concluded that people who look significantly younger may enjoy greater longevity due to the slower aging process associated with staying physically active for long periods of time.
Looking “younger” not only has potential health benefits, but can also boost self-esteem for people who feel they have aged prematurely or look much older than they do because of the social stigma associated with aging.
For example, the authors of an article published by Psychology Today noted that feeling ten years younger can help reduce stress levels when faced with life decisions, career changes, or retirement plans. Two situations that can be facilitated when a person feels psychologically supported by her physical appearance.
A Dutch study backs up these claims by adding that people who look younger automatically have better physical health.
Our work shows that there is a strong correlation between perceived age and physical health. People who look younger than their actual age tend to have fewer health problems than those who look older than they are. This suggests that looking younger could be an indicator of metabolic resilience and overall good health.
To reach this conclusion, researchers from the Rotterdam University Medical Center collected the photos of 2,679 people aged 51 to 87, in addition to their medical records. Then 27 volunteers were given the task of estimating each person’s age simply by looking at the photo, without having any knowledge of the actual age of the people in the photos. The results showed that people who looked much younger than their actual age had significantly fewer chronic health problems, such as heart disease, high blood pressure, diabetes, and other metabolic diseases.
Facial features are the first indicators of youth.
The Dutch researchers also looked at how different facial features could play a role in the perception of youth and vitality. They found that wider faces with more curved eyebrows were associated with higher perceived age. While narrower faces with sharper angles and higher cheekbones resulted in lower age perception. Furthermore, the use of these characteristics as markers of “youthful” appearance could better predict general health status. An intriguing finding that could have implications for healthcare professionals trying to identify biomarkers of good health in patients with limited access to medical resources.
With all these reasons, there is no doubt that looking younger can bring many lifelong benefits.
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